Skip to main content
-Advertisment-

About Us

Torlib is an informational portal with an aim to raise awareness for healthy foods and wellness. 


We publish articles that provide the newest information in the field of medicine and nutrition on a daily basis. We tend to provide important educational content on various themes, including Natural Remedies, Diet and Weight loss, Health Benefits of Fruits and Vegetables, Healthy Recipes, Health Tips and many more.


The  Torlib team is a group of renowned nutritionists, holistic health practitioner and specialists in wellness and various medical fields, who include their extensive experience in the contents we publish. The articles published are always previously reviewed by a subject-matter expert. 


We cherish health as the greatest treasure in life, so we tend to make a change and contribute by sharing only valuable, accurate, and relatable health information only. 


Our goal is to provide relevant information that would be useful for all those people who seek ways to eat healthier, improve their health, and enjoy a life full of energy and vitality. 


Human health, medicine, and science can be quite complex, but the tips we give are usually easy and based on simple recommendations so that everyone can increase their life quality. 


Eat healthy and stay healthy. You are what you eat. 


“Let food be thy medicine, thy medicine shall be thy food.”- Hippocrates


We are at your service, so feel free to contact us at any time.


 

-Advertisment-

Popular posts from this blog

Timeless at 78: Iconic Actress Loni Anderson's Ageless Beauty

Loni Anderson captured the hearts of many in the late 1970s with her role as the intelligent and glamorous Jennifer on a hit TV show. Her performance not only made her a household name but also earned her three Emmy Awards. The show, which humorously depicted the ups and downs of a fictional Ohio radio station, showcased Loni as a unique blend of beauty and brains. -Advertisment- Reflecting on her role, Loni shared, "I think women loved that I represented both sexiness and intelligence. In 1978, there weren’t many female characters in comedy who balanced both seamlessly." Early Challenges and Unyielding Determination Loni’s rise to fame wasn’t without its hurdles. As the popular “it girl” in her school years, she struggled with unwanted attention and comments, making it hard for her to feel confident in her skin. However, her determination remained unshaken. After her acting debut in 1966, she paved her way to becoming a Hollywood legend, appearing

World's Thinnest Woman Urges Caution: The Dangers of Extreme Weight Loss

  Valeria Levitin, known as the world’s thinnest woman, weighs just four stone after years of extreme dieting, which is much less than what’s healthy for her height of 5ft 8in. According to NHS guidelines, she should ideally weigh between 9 and 12 stone. Despite her fragile look, Valeria is determined to warn others against trying to be as thin as she is, emphasizing the importance of taking care of your health. -Advertisment- At 39, Valeria bravely talks about her battle with anorexia, hoping her story will help others avoid going down the same road. In an interview with The Sun, she shares that she often gets emails from young women in their twenties asking her how to lose weight like she did. Valeria refuses to encourage this, saying that her condition is a path to self-destruction. Valeria’s struggle with an eating disorder began in her teenage years, and now she speaks out against anorexia. She openly discusses how the illness has affected her life and is

Listen to Your Body's Warning Signals

 Our bodies are constantly communicating with us, sending signals that can provide crucial information about our health. Here are eight bodily indicators you should be aware of: Yellowing Skin -Advertisment- Yellowing of the skin and eyes, known as jaundice, can be a sign of liver disease. This condition occurs when the body struggles to eliminate excess bilirubin, a substance produced during the normal breakdown of red blood cells. White Dots on Nails While occasional white flecks on your nails can be harmless, persistent spots may indicate a deficiency in essential nutrients like zinc, calcium, or protein. Thin Lips Dehydration can lead to blisters or cracks on your lips, or it might be a sign that you’re using the wrong lipstick. Rounded Nails Clubbed fingernails, where the nails grow and bend downward, can be a sign of chronic lung disease or digestive issues. Lip Sores Mouth ulcers can arise due to hormonal changes, stress, or a deficiency in vitami