Boosts Mood Staying hydrated is linked to better mood and emotional well-being. A 2014 study found that people who usually consume plenty of water experienced a dip in mood when their water intake was reduced. Conversely, those with lower fluid intake felt more satisfied, calm, and happier when they increased their water consumption.
Regulates Body Temperature If you often wake up feeling too hot or cold, drinking water before bed may help stabilize your body temperature. Proper hydration is essential for maintaining temperature balance, and it’s important to note that your body continues to lose water as you sleep.
Supports Heart Health Your heart is about 73% water, and staying hydrated allows it to work more efficiently. Proper hydration improves blood circulation, making it easier for your heart to pump blood throughout your body. This is particularly beneficial during physical activity, enhancing muscle function and endurance.
Aids Natural Detoxification Drinking warm water before bed can assist in detoxifying your body and improving digestion. Warm water boosts blood circulation and helps your body eliminate waste through sweating. Although you may lose some fluids overnight, this process also removes excess salts and toxins, promoting clearer skin from the inside out.
For additional benefits, try adding a slice of lemon to your water. Lemon adds flavor and delivers vitamin C, which can strengthen your immune system and help fend off infections.
Making water a part of your nightly routine could lead to noticeable improvements in mood, skin, heart health, and detoxification.